The Health Promotion Department provides health and wellness education, information, and resources to empower our customers to “Take on Life and Live Well.” Classes and programs are designed to help you stay active, follow healthy nutritional guidelines, and learn prevention techniques so that life-long wellness is always within your reach.
Health Education Classes & Programs
For more information about available classes and programs, view the class schedule for your region. Some of our classes and programs include:
- Yoga Stretch
- Tai Chi
- Muscular Strength & Range of Movement
- Cardio Circuit
- "Eat Smart" Series
- Living Well with Diabetes
West Region (Rochester, NY)
The Wellness Center hosts much of the on-site physical activity programming and health education programs and workshops. Our center also offers a lending library for MVP Health Care members to access wellness information and programs. The Center offers health and wellness programs in the daytime, evening and weekends for the convenience of our members. In addition, we provide community outreach health and wellness programming across a nine county region to a myriad of community-based locations several times per week. The Wellness Center is located at 220 Alexander St. in Rochester, NY.
Class and Program Schedule for the West Region (Rochester, NY)
East Region (Capital District)
Health habits can be hard to change and tough to maintain, but often the hardest part is getting started! MVP Health Care health education programs and support services can help you get started and keep you on the road to taking charge of your health.
Classes and programs include:
2014 Spring Living Well Fitness Schedule
Living Well in a World of Dance
Did you ever want to dance jazz on Broadway, learn how to belly dance or do an Irish jig? Come “learn the basics” of different cultural dance forms from around the world. This innovative series will be taught by a “master” instructor in each style of dance. No previous dance experience is necessary.
There is no fee for these classes, compliments of MVP Health Care. Registration is required! Spaces are limited!
To register call Medicare Health Promotion: 5183867936 (TTY 18006621220).
2014 Spring Living Well in a World of Dance schedule
Mid-Hudson Region (Dutchess and Ulster Counties)
MVP Health Care wants to help you stay active, follow healthy nutritional guidelines and learn prevention techniques so that life-long wellness is always within your reach. Take advantage of the many health education programs and support services in your community. Many programs are free!
Health and Wellness Resources for Mid-Hudson Region